Why does Depression happen? Know It’s causes and treatments

Why does Depression happen? Know It’s causes and treatments

 What is depression ?

A complex mental health disorder caused by feelings of sadness, hopelessness, and loss of interest. The impact of depression could be emotional, physical and social wellbeing.

Depression affects millions all around the globe, which has an impact on people’s relationships,work performance and overall life.

Why it is important to understand “Why depression happens and how we can cure it.

Main reason is that Awareness of depression causes and treatment can improve one’s health and empower one to seek help early and manage it quickly.

Causes of Depression:

• Biological Factors:
  • Genetics:
    • Studies suggest that genetics could potentially be the cause for up to 40% of the risk that means family background increases the risk of getting into depression.
  • Neurochemical Imbalances:
    • Imbalances in neurotransmitters like dopamine can disrupt the  mood regulation which is also the reason for depression.
  • Hormonal Changes:
    • Hormonal changes during pregnancy, postpartum, menstrual cycles (e.g., PMDD), or thyroid imbalances can also cause depression.
  • Brain Structure and Function:
    • Variations in areas like the prefrontal cortex, amygdala, and hippocampus may predispose individuals to depression.
• Psychological Factors:
  • Personality Traits:
    • Personality traits play an important role in an individual’s low self esteem, perfectionism, and pessimism for example low-esteem can increase vulnerability.
  • Cognitive Patterns:
    • Some people make a habit of negative thinking , helplessness and dysfunctional beliefs and in result these cause depressive moods in their life.
  • Past Trauma and Stress:
    • Past traumas from ones childhood abuse, loss, or significant life events which were not so good  can lead to long-lasting changes in emotional mood.
• Environmental Factors:
  • Stressful Life Events:
    • Some events are very stressful in life such as Job loss, relationship breakups , financial issues, or the death of a loved one. These kinds of stress could be very stressful and could cause depression. 
  • Social Isolation:
    • Lack of supportive relationships and support from parents and loneliness can lead to depression.
  • Cultural and Societal Pressures:
    • Social expectations, discrimination, or adverse living can alter one’s life decision and this may contribute to depression.
• Lifestyle and Health Factors:
  • Substance Abuse:
    • Alcohol or drug misuse can both trigger emotional feelings and result from depressive symptoms.
  • Sleep Disturbances:
    • Poor sleep quality or patterns exacerbate mood disorders.
    • Not getting enough sleep or poor sleep quality can disrupt moods.

Here are some treatment for Depression:

Professional Help

• Consult a doctor like a psychiatrist or psychologist.
• Cognitive Behavioral Therapy (CBT) and psychotherapy can also be beneficial in curing depression.
• Some can take Medication (e.g., antidepressants) with the prescription if necessary.

Lifestyle Changes

• Adding workout on a daily basis can improve mood.
• Adding a balanced diet rich in nutrients
• Maintain a constant sleep schedule.

Stress Management

• Practice yogas, meditation or mindfulness.
• One can engage in relaxing activities like  music, art, and reading.

Social Support

• Can establish good relations with family and friends.
• Joining support groups and therapy sessions can also be helpful.

Avoid Negative Habits

• Avoid negative habits like consumption of alcohol, caffeine, and drug consumption.
• Limit screen time and try to avoid digital things.

Healthy Routine

• Add daily goals to your routine and try to live a well planned day.
• Try to make habits and engage in activities which bring joy to your life.

Medical Support

• Do regular sessions with your health provider.

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